10,000 steps = approximately 8 kilometres

Use this converter to track your fitness goals and see how different activities contribute to your The May 50K goal!

Activity Converstion

Select Your Activity

Duration (minutes)

Enter how many minutes you exercised

Total Kilometres Covered

This is automatically calculated based on your activity and duration

Would you like your activity conversation emailed?

Yes

Contact information

First Name:

Last Name:

Email Address:

Communications:

Yes, I would like to receive communications about the impact of my support and updates on MS Canada

Yes, I would like to receive SMS communications about the updates from MS Canada

Mobile Phone Number: