The TIME™ at Home program is a virtual, standing fitness program designed for individuals with mobility challenges who want to:
- Be more confident in their balance
- Feel stronger and be more active
- Move with more ease at home and in the community
- Enjoy the many benefits of regular exercise
Program Structure:
Classes feature a split-level approach. Participants will follow Level 1 for the first half of the session, and Level 2 exercises will be introduced halfway through.
Important Details:
- Registration Required: You must complete the registration form on the next page to participate.
- Access Link: Once registered, you will receive an email with a Zoom link at the beginning of the session. This single link will be used for all classes throughout the program, so please save it in a safe place.